Do Sleep Masks Actually Help You Sleep Better?
Sleep masks are not a thing of the future. In fact, they have been around for almost 100 years, with the first coming to life in 1930 with the promise that they would make sleeping better. And let's face it, while we would all like to say that we sleep easy every night, some of us struggle to fall into a deep sleep, sometimes causing us to toss and turn for hours on end.